Testing 123

I managed to get in my preseason AT testing this past weekend. I totally dig doing things like this because it helps me accurately gauge "where I'm at", and provides a great reference when reviewing at a later time. NOTE I enjoy pulling out training logs from years gone by - makes for some good reading :)
Anyway, Here's the results as of 2/20/2010
10 minute warmup in the pain cave on the road bike riding a Kinetic fluid trainer.
Power         Heart Rate     RPE
100 watts      114               1 
120 watts      122               2
140 watts      131               3
160 watts      140               3.5/4
180 watts      148               4
200 watts      154               5
220 watts      162               6
240 watts      168               6
260 watts      173               7/8   Anaerobic Threshold
280 watts      177                8
300 watts      182               8.5/9
320 watts      186               9
340 watts      187              9/10 BOOM!

* Worth noting I did do a 1 1/2 hour hill workout the previous
day and they reccomend a rest day the day before but I don't think it mattered much. I also ran out of gears at 300 watts, but again that didn't matter much when all was said and done. So away we go.

Allez!
Ray