Chequamegon do do do do do

Saturday was the Chequamegon 40 mountain bike race WAY up north in Hayward Wisconsin. I spent about 3 solid weeks getting in as much off road riding as I could to prepare for this challenge. This coming after a forced 3 week layoff due to a stress fracture and plantar fasciitis. My plans for running the Chicago marathon were scrapped but this was my one shot at getting in a great race to end the summer. a great race it was! Aside from an 8 hour drive to get there, the weather was perfect, temps in the low 60s for race day. Trail conditions were wonderful. Dry and fast... This year I raced a 29 inch hard tail, last year it was a 26" full suspension. I was curious how the 2 bikes would compare. My condition was not where I wanted it to be due to the injuries and a few other circumstances, but all you can do is show up and do your best, and that's what I did.
I am normally pretty stressed before a race but thanks to our car experiencing a breakdown a block from the start, my focus changed from race stress to how the hell are we going to be able to drive back home in the car stress. In the end it all worked out, and the car was fixed when I returned to the Telemark lodge finish area. KUDOS go out to my long time personal manager Anne for playing it cool and taking care of that mess, leaving me to do what I came to do - RACE.
I weighed more than what I wanted to be at, I had done no bike races this whole season, and my running was ground to a halt for the 6 weeks leading up to the race so cross training was ground to a halt.
So away we go, the typical tense first 3 miles thru the packed streets with about 2000 other mountain bikers, praying to god that you dont get taken out by streets PACKED shoulder to shoulder with mountain bikers racing for the trails. Unfortunately I did hear and see carnage on the streets but luckily I made it to the trail unscathed, and then we hit the trails. I've done the race about 4 times over the last 20 years and can visualize it pretty accurately at this point.
Highlights
People love my candid sense of humor.
The pirates on pirate Hill ROCK Ride to the right , Rum to the left (I rode to the right)
The birkbiener trail system is epic (as in hard) If you know anyone who has done the cross country ski race on the birky, they totally deserve your admiration because they are hardcore!
The Seely fire tower climb is brutal and this year I had a glimmer of hope to climb it but was stopped by walking riders about 200 feet into it, climbed back on and climbed till the last part of the climb, and was stopped once again by walking riders. Maybe next time. That hill is epic, and it will break you unless your a pro, or in AWESOME shape with good luck thrown in.
The last 10 miles are probably the hardest when your put back on the birky trails. The riders go silent, the walking and cramping begin to take its toll on a good amount of riders, and the inevitable throwing up occurs. I'm glad to say I rode the entire course except that damn evil Seely hill.
I got very emotional at the finish (just like last year).I think I do because i look back at the season, wish training (and he rest of my life) would have been perfect,  and realize that is it for the year.
The interesting thing is during the race I felt as though my time was slower than last year, and assumed the full suspension may have been better, or I was faster last year. But NOOO This year I finished 10 minutes faster, so was it the 29'er, or was it me? I'm thinking a little bit of both :)
Ray

10ks and stuff

I did my 1st 10k yesterday. Funny I've done EVERY other distance a number of times but the 10k never interested me. 5K you almost red line the whole event, a marathon you run forever at a more relaxed pace, but the 10k is different. You can't go all out like a 5k, you need to learn the art of backing off ever so slightly from the 5k pace to do well. I've been out running a few times with some neighborhood runners, and managed to beat them in the last 2 longer distance events, but I was getting tired of the competition that was created. I was not liking the idea that every race I see them at will be a cat and mouse game, so during the 10k I let them stay ahead by a close distance and did not chase them down. I simply wanted to run my own race and was not interested in racing them. I seen them in the finish area and knew they came in right in front of me. Chasing them down and nabbing them at the end of the race would have been throwing down the gauntlet for the rest of the year and kind of bogus. PLUS I really think they brought their "A game" to do what it took to beat me... All in good competition :)
So here I am with a break in training which starts for the Chicago marathon beginning the 2nd week of June.
Beverly Ridge Run Memorial day 10k 2011 unofficial time 48:07

A WINNING, Duh! soccer season

WE DID IT! The soccer team I co-coached this spring has gone the season undefeated, and won the championship game. We literally has a storybook season that both coaches and players dream about. WE ARE THE CHAMPIONS! My younger guy is on the team and I'm not saying this as a parent, more as an observer, he is phenomenal. He's found his God given talent and it was a thrill and pleasure to coach his team, and watch him play. Time sacrificed for my kids has always been worth it, TOTALLY...As time passes and they grow older, I find it  becomes a challenge to be actively involved with my kids, they, like all of us did, eventually begin to need their space and the coolness factor of me being around diminishes regardless of how much they love you. So I'm always looking for ways to continue to be a part of my kids lives, and it may become more challenging but I will always be looking for my in.  They will appreciate it later in life, or at least I've come to when I think back of what my parents did as I was growing up.
I wrapped up the experience by going to see another  phenomenal (at the World Cup level) team play our local soccer team  It was Manchester United against the Chicago Fire. What an exciting experience. I managed to score us 3rd row center seats,and we walked out of there with all the Manchester merchandise we could get our hands on LOL. A perfect ending to a perfect 2011 soccer experience. So heres to my son who can "Bend it Like Baniewicz" , and a great fatherhood memory.

So far so good so what!?

Well I've made it thru the 2 weekends of long running events relatively unscathed. The left heel was tender at the end of the hilly 10 miler, but an 8 mile trail run Thursday was fine. The interesting thing I've noticed is I do pretty well on climbs, but lose time running downhills. I guess it would be rougher the other way but never the less I need to work on that. Today I got a good 2+ hours on the mountain bike this morning out near swallow cliff. Did the whole loop in the big ring and then continued on with extra miles. Gotta tell you, the zoot compression wear is showing to be really nice to have. Recovery is simply quicker after wearing them :) The last thing to drop on all of you is my times for these last 2 events are minutes faster than the last time I did them :) 6 minutes better on the 1/2 marathon, and 3 minutes better on the crazy hilly Quarryman challenge 10 miler. So yeah, the training mix of riding and running is going ok. Soccer playoffs are in full swing with my team undefeated and it wraps up first week of June. After that it's vacation time then I begin to train for the Chicago marathon. Good stuff.

runners high continued

That was the phrase that pays this past weekend. Saturday I did the Quarryman challenge in Lemont. The 10 mile race is advertised as the Chicago land areas hilliest running event, and it certainly is. I did it last year and knew what to expect but the only difference is this year I did not train in the hills prior to the event, and although I have been riding hills on the bike, was a bit concerned. The group of  friends I see regularly were there as first timers, and just like last week, this race looked like another edition of cat and mouse. Turns out we went back and forth during the run which kept  our competitive juices flowing the entire time. Races like that keep everyone honest, and bring out the best in all of us. This event was no exception. By mile 7 I decided that if I was going to shake everyone off, I would need to do it following an extended climb, and I did just that. I took a guess that my friends are not used to digging into the pain cave and hurt for extended periods of time, and since I do have that experience, I decided to try and put the hurt on and see how it went. The plan worked, and I stayed away down to the last mile in which I dug deep and really took an extended charge at the finish leaving everyone a good distance behind. Don't get me wrong, I like these guys, but who totes the line not wanting to win? It's all in the spirit of good honest competition, and I'm VERY greatful to have been provided the ability to score my own personal victory once again. The ZOOTS compression wear ROCKED post race, and I was able to go out for an easy ride in the evening and a recovery run on Sunday. I do have heel pain probably brought on by 2 weeks of big milage races, but with no immediate running events on the calendar I can now retreat to the bike for some much anticipated time on the bike. So 2 races in the bag and a very good start to the year. Runners high once again.
10 mile quarryman challenge 1:18:29 11th place in age group 7:51 pace

Runners High

Sunday was the first race of the season. The Southwest Half Marathon in Palos, and the results are in.
I was hoping to hit 1:45 or better.
Official time 1:43:44 :) That's a 7:56 pace.
Top 30 in my age group (by one ;) ) and 220th overall.
 I'd like to thank my brother for pulling me around by my hair in the pain cave during a forest preserve run late winter. I put myself back in that HR zone on a number of occasions during the race to  try and hit 1:45. I was at 1:20:03 at mile 10, and decided to move back into that zone and focus for a "3 mile run". It went well, and I'm happy with my results.Considering I have spent a majority of the time avaialble on the bike and not so much time running..
 I  used my new ZOOT recovery compression tights for the first time after a long race and bottom line, they work. I was not sore at all in the evening and the following day (yesterday), I actually went out for a recovery ride on the mountain bike for about an hour and a half. Wouldn't of done that previously. Money well spent :)
during the race I seen a long time friend "Johnny B"at the turn around and he finished well as expected, I beat everyone else I know who was there. YES I am out to beat everyone I know, its competition right? It is Duh, Winning!  Next comes the Quarryman challenge on Saturday. 10 miles of ridiculous hills That one is gonna be fun?!

Run Like Hell

This weekend starts the road to Chicago 2011. I'm running the Palos 1/2 marathon on Sunday, and am looking forward to a very nearby race and the opportunity to add 13.1 miles to the running bank. I've been spending more time on the bike than actually running, but have been smart enough to get in a few 8 to 10 milers over the last couple of months, and the weekly 3 mile runs have begun to include fartlek sessions in preparation for the harder efforts and eventual track workouts. I don't anticipate a fast race, but am confident that the recent weekly 3 hour rides are good for the endurance part of the race. Might not be the best training method to prepare for a half marathon, but I'm thinking more long term - October. Next weekend I'm doing a very HILLY 10 mile race in Lemont, The Quarryman Challenge . This one's got me a bit more concerned, because it is the hilliest race in the Chicago land area, and I have not been running hills. Although, I have been riding the hills of Lemont a number of times this spring, (anyone see a pattern?!), and again, I won't be PRing or anything like that, but am thinking long term - October. So hurRAY for spring, and away we go.
 RUN Like Hell!