Monday, June 29, 2009

dietary observations and the quest for youth

I've made mention here to (all my regular readers) LOL every now and again about foods eaten and diet concerns. So what I've done is made a point of focusing on fruits, vegetables, no red meat and limited if any fried poultry for a week. I then followed that up with a few days of your typical summer time barbecue, comfort food, fried, and red meat meals. The results are in.
I did indeed feel much better when eating the somewhat strict diet of fruits vegetables, some poultry, salads, NO red meat, no fried foods.
I felt lousy coming off a 3 or 4 day of typical eating. SOOO since I've proven to myself what makes me feel better, I am now going to go down that road. As an added bonus I dropped a couple pounds while on the GOOD diet. The kind of cool thing is my mom has recently had to completly change her diet after being diagnosed with Diabetes. It is not an easy transition for her, but I think it would be cool to do something along those line in her honor. The end results will be beneficial...

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